Call to Arms Day 13 13 Push ups
The Family that Front Squats together … (post to comments)
Front Squat
5-5-5
pull ups
sdlhp 95/65
1…….10
You will perform 10 Pull ups then 1 SDLHP … 1 Pull up then 10 SDLHP
L2 65/35
L3 KB
Mon - Sun: 5.30 - 19.30