Call to Arms Day 13 13 Push ups
The Family that Front Squats together … (post to comments)
Front Squat
5-5-5
pull ups
sdlhp 95/65
1…….10
You will perform 10 Pull ups then 1 SDLHP … 1 Pull up then 10 SDLHP
L2 65/35
L3 KB
Tuesday
5-5-5
pull ups
sdlhp 95/65
1…….10
BMs together.
I’m either really slow or getting old. What does BM mean? I know I’m not the only one.
will anyone loan me their hands for the pullups?
Make the gymnastics straps out of tape! By the looks of your hands you will be needing something for a while. Also, pick up a filer.
found this link, pretty clear instructions, assuming this is what you meant Bill: http://rifsblog.blogspot.com/2007/05/how-to-tape-your-hands.html
That’s awesome
The Golden’s showing some nice front squats.
Nice squatting !
Haha thanks Anna-Li & Bill….I taught him everything he knows 😉
Of course.
Quick announcement!!!! We only had 3 people guess who our chalk loving crossfitter is and they were dead on. Meet Jim Cushing. See one of the Coaches for your coconut water.
Was gonna try and come up with something witty, but you pretty much shut it down CW
Two Goldens squatting and a Partridge in a …………
I have no idea about BM’s are in this context… but it sounds shady to me. We use that term when discussing potty training.
awesome one today. got up to 145 on front squats, and finished the WOD in 7:17, first half with 95 then finished with 85, Beau was sick of seeing my garbage reps and pulled some weight off 🙂
First 9am class because I forgot to set my alarm for 5. Good class. I got 12 Double Unders in a row today. A new personal best.
Nice! Some days the 9 am class sounds magical, especially at 4:45 in the morning. I think I need to start “forgetting” to set my alarm.
hahaha
good job 9 A.M. Class was packed. 225 on front squat 6:23 RX on the workout.
Great job luigi, always thank you for 1. Elbows up 2. Watching my weight. Pretty sure I missed a set during the WOD .
Front sq 110/85
Nice showing 9 am….
great job everyone, front squats looking good alot of weight being put up today.
FS 107.5 ( to be exact) /80
Wod 8:12 #65
Thanks luigi for putting me in check with the sdhp. 🙂 thanks to those who stuck around for yoga 🙂
FS 115 (whoot:)/85×12, 7:17 on workout w55# and ring rows
Nice Rachel! P.s. Joe Loved seeing you in the a.m.
Way to end the day 6 pm. FS day = The Goldens in the house eating iron ( um.. rubber ). Mike from Chi town stopped by. Nice to meet you bro. And finally BE ON THE LOOKOUT FOR MITCH AND JK’S T SHIRT!!!
Great WOD today, the 9am is so much more awake then the 5:30am 🙂 Luigi, thanks for the double under instruction… I am getting there slowly!
I KNOW Caitlin beat my weight. Come on Caitlin, what’d you FS? 😉
Haha just barely Rachel, 120#. great job 6pm. Thanks beau!
Someone is getting strong…
DAMN Caitlin! Nice work 🙂 Strong woman…..
Nice Caitlin!
Fun WOD tonight, especially after a frustrating performance last night. 230 FS, 7:16RX. Good work 6pm
Nasty!
Caitlin 120# crazy kudos to you!…..:)