Florian Yoga
Deadlift
5-5-5
add 2.5 – 5 lbs to your last set of 5
10-12 reps @ 75% of your last 5 rep set
400m
5 Rounds
10 KB SDLHP (AHAP)
5 Burpees
400m
You will run 400m, then complete 5 rounds of 10 Kettlebell Sumo Deadlift High Pulls (as heavy as possible), 5 Burpees and finish with a 400m run
More proof that Wheat is the devil
Sometimes you have to enter the pain cave to get results