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LBNC Fall ’13
** 2nd Place Female ** .Danielle O’Brien..
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On the day I sent you the finals from this LBNC I went back in the archives from the flash LBNC in May to see how I had done the previous time .. (continue reading)
. Waist lost 1 7/8″ . Hips lost 1″ . Thigh loss 3/4″ . Weight lost 10.4 lbs (6.24%) . Benchmark #1 (Timed Mile) 8:36/8:14 :22 faster . Benchmark #2 (High Surf Advisory) 128 Reps (10#)/2 PU (green band) / 136 Reps (10#)/8 PU (green) +10 Reps/+6 PU . Benchmark #3 (Bruce Banner) 20″ BJO 110# / 20″ BJO 117.5# +7.5# . . After / Before
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