CrossFit Florian

50 Central St - Norwood, MA 02062

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LNBC.Fall (Danielle)

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LBNC Fall ’13

** 2nd Place Female **
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Danielle O’Brien..

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On the day I sent you the finals from this LBNC I went back in the archives from the flash LBNC in May to see how I had done the previous time .. (continue reading)

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Waist
lost  1  7/8″
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Hips 
lost  1″ 
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Thigh 
loss  3/4″
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Weight 
lost 10.4 lbs  (6.24%)
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Benchmark #1 (Timed Mile)
8:36/8:14     :22  faster
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Benchmark #2 (High Surf Advisory)
128 Reps (10#)/2 PU (green band)  /  136 Reps (10#)/8 PU (green)    +10 Reps/+6 PU
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Benchmark #3 (Bruce Banner)
20″ BJO  110# / 20″ BJO  117.5#     +7.5#
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After / Before
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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