CrossFit Florian

50 Central St - Norwood, MA 02062

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LBNC2

Jodi

.

Jodi 139.7 lbs

Jodi 132.4

.
Beginning Stats
.
139.7 lbs
.
Fran
6:05
9 thrusters @ 45 – rest @ 35
Ring Rows
.
2 RM Deadlift
105 
.
400m
1:50
.
Ending Stats
..
132.4 lbs (-7.3 lbs  5.22%)
.
Fran 
6:38  (+33 seconds)
thrusters @ 45
Ring Rows
.
2 RM DL
150 (+45    42.85%)
.
400m
1:32  (-18 seconds  16.36%)
.
Neck -1 1/4″
Bicep – 1/4″
Waist -3/4″
Hips -9.5″
Thigh -3/8″
.
.

2nd Place

Courtney N.

 .
.
Beginning Stats
.
220.7 lbs
.
Fran
6:40
thrusters @ 65
Ring Rows
.
2 RM DL
260 lbs
.
400m
1:44
.
.
Ending Stats
.
206.5  (-14.2 lbs  6.43%)
.
Fran
5:54 (-46 sec  11.25%)
thrusters @ 65
Ring Rows
.
2 RM DL
285 ( +25  9.61%)
.
400M
1:38  (-6 Sec  5.76%)
.
neck -3/8″
bicep -2″
waist – 1 3/4
hips – 5 1/2″
thigh -3 3/8
.
.

JRod

.
Beginning Stats
.
240.8 lbs
.
Fran
5:55
thrusters @ 75
Ring rows
.
2 RM DL
315 lbs
.
400m
1:45
.
Ending Stats
.
226.1  (-14.7 lbs  6.10%)
.
Fran
6:38  (+43 sec)
thrusters @ 95
21 pull ups / rest with green band
.
2 RM DL
345 lbs  (+30  9.52%)
.
400m
1:33  (-12 sec  11.42%)
.
neck -1/2″
Bicep +1/2″
waist -41/8″
hips -1 1/2″
thigh +2
.
.

2nd Place 

Sandro Gelfusa

.

Beginning Stats
.
223.8 lbs
.
Fran
8:40
thrusters @ 75
Ring Rows
.
2 RM DL
275
.
400m
1:28
.
Ending Stats
.
209.1  (-14.7 lbs  6.56%)
.
Fran
11:37 
thrusters 95
Pull ups with blue band
.
2 RM DL
345  ( +70 lbs  25.45%)
.
400m
1:14  (-14 sec  15.9%)
.
neck – 1/8
bicep -1/4
waist -35/8
hips -3 1/8
thigh +1 1/2
The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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