LBNC2

Jodi

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Jodi 139.7 lbs

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Beginning Stats

.

139.7 lbs

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Fran

6:05

9 thrusters @ 45 – rest @ 35

Ring Rows

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2 RM Deadlift

105 

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400m

1:50

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Ending Stats

..

132.4 lbs (-7.3 lbs  5.22%)

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Fran 

6:38  (+33 seconds)

thrusters @ 45

Ring Rows

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2 RM DL

150 (+45    42.85%)

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400m

1:32  (-18 seconds  16.36%)

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Neck -1 1/4″

Bicep – 1/4″

Waist -3/4″

Hips -9.5″

Thigh -3/8″

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2nd Place

Courtney N.

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.

Beginning Stats

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220.7 lbs

.

Fran

6:40

thrusters @ 65

Ring Rows

.

2 RM DL

260 lbs

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400m

1:44

.

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Ending Stats

.

206.5  (-14.2 lbs  6.43%)

.

Fran

5:54 (-46 sec  11.25%)

thrusters @ 65

Ring Rows

.

2 RM DL

285 ( +25  9.61%)

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400M

1:38  (-6 Sec  5.76%)

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neck -3/8″

bicep -2″

waist – 1 3/4

hips – 5 1/2″

thigh -3 3/8

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JRod

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Beginning Stats

.

240.8 lbs

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Fran

5:55

thrusters @ 75

Ring rows

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2 RM DL

315 lbs

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400m

1:45

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Ending Stats

.

226.1  (-14.7 lbs  6.10%)

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Fran

6:38  (+43 sec)

thrusters @ 95

21 pull ups / rest with green band

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2 RM DL

345 lbs  (+30  9.52%)

.

400m

1:33  (-12 sec  11.42%)

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neck -1/2″

Bicep +1/2″

waist -41/8″

hips -1 1/2″

thigh +2

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2nd Place 

Sandro Gelfusa

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Beginning Stats

.

223.8 lbs

.

Fran

8:40

thrusters @ 75

Ring Rows

.

2 RM DL

275

.

400m

1:28

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Ending Stats

.

209.1  (-14.7 lbs  6.56%)

.

Fran

11:37 

thrusters 95

Pull ups with blue band

.

2 RM DL

345  ( +70 lbs  25.45%)

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400m

1:14  (-14 sec  15.9%)

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neck – 1/8

bicep -1/4

waist -35/8

hips -3 1/8

thigh +1 1/2