CrossFit Florian

50 Central St - Norwood, MA 02062

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LBNC.Fall (Dwayne)

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LBNC Fall ’13

** 2nd Place Male **

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Dwayne Gumbs

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 When I started the LBNC I quickly started to notice the pounds … (click to continue)
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Waist
lost  2″
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Hips
lost  1″
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Thigh
lost  1.5″
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Weight
lost 16.6 lbs   (7.46%)
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Benchmark #1 (Timed Mile)
7:26 / 6:36     :50  faster
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Benchmark #2 (High Surf Advisory)
150 Reps / 5 Pull ups-Rx   /   159 reps / 8 Pull ups     +9 / +3
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Benchmark #3 (Bruce Banner)
195 lbs  Rx’d   /  Same
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After / Before
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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