CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

LBNC ’14 (Jordan)

.
LBNC ’14  2nd Place
.
Jordan Shalhoub
.
.
..
Weight
.
125.7 – 120.2  loss of 5.2 lbs (4.37%)
.
.
Measurements
.
Waist  (-0″)
Hips  (-1″)
Thigh  (-.5″)
.
.
LBNC Point Total
.
258
.
.
2K Row
.
9:30 – 9:19  –  10.3 second improvement
.
.
Anniversary
.
9:58 – 9:22  –  36 second improvement
.
.
DT Complex
.
65 – 75  –  10 lb improvement
.
.
12867710423_75eeb69e4c.
12867626685_9540129006.
12867713643_48b34cbe0e
 
 
The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut