CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

LBNC ’14 (Chuck)

.
LBNC ’14  1st Place
.
Chuck Zammito
.
.
..
Weight
.
260.4 – 246.5  loss of 13.9  (5.33%)
.
.
Measurements
.
Waist  (-x”)
Hips  (-x”)
Thigh  (-.x”)
.
.
LBNC Point Total
.
232
.
.
2K Row
.
8:28.2  –  22 second improvement
.
.
Anniversary
.
11:04 – 8:55  –  2:19  improvement
.
.
DT Complex
.
85 – 95  –  10 lb improvement
.
.
12890090645_15276756b2.
12890523294_e1d4dfc252.12890525034_6f5937a437

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut