Fish oil is an over used term that is thrown around a lot. When it comes to fish oil, quality is more important than quantity. We believe most competent health professionals in the industry would agree that the fish oil from farm raised / fed fish is inferior than the quality of fish oil from stream raised fish.
Some of the benefits associated with fish oil:
- Lowers cholesterol
- Eases depression
- Helps lower inflammation in the body
- Lowers triglyceride levels
- Helps with weight loss
We highly recommend that our members supplement with fish oil daily. As with most things in life, you get what you pay for. Look for a high quality liquid fish oil without worrying about price.
For more information, checkout Fish Oil FAQ from the folks at Whole 9.