Fish Oil

Fish oil is an over used term that is thrown around a lot. When it comes to fish oil, quality is more important than quantity. We believe most competent health professionals in the industry would agree that the fish oil from farm raised / fed fish is inferior than the quality of fish oil from stream raised fish.

 

Some of the benefits associated with fish oil:

 

    

  • Lowers cholesterol
  • Eases depression
  • Helps lower inflammation in the body
  • Lowers triglyceride levels
  • Helps with weight loss

 

We highly recommend that our members supplement with fish oil daily.  As with most things in life, you get what you pay for.  Look for a high quality liquid fish oil without worrying about price.

 

For more information, checkout Fish Oil FAQ from the folks at Whole 9.

 

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