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Country Fried Chicken
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3 Rounds
15 C2B
5 Jerks 185/135
400m

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L2   Pull ups,  135/95
L3   Banded Pull ups,  Ring Rows/Inverted Rows

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Cash Out
Coach’s Choice

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Saturday Morning Beatdown
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2009 CrossFit Games Couplet
..
3 Rounds
30 Wall Balls
30 Squat Snatches  75/45

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L2   14/10,  Squat Snatches
L3   10/6,  Pw Snatches / Cleans

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Carry Me Home
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3 Rounds
40 Double Unders
35 Sit ups
30/20 Cal Row
25 Single Arm Thrusters 50/35
20 Burpees
15 Lat Hops over ERG
10 Deadlifts 225/155

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L2   Singles x2,  40/25,  185/95
L3   Singles,  35/20,  Modified Burpees,  135/95

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2020 CrossFit Games
Follow along at games.crossfit.com
Starts at noon Friday.
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For the first time, the final stage of the CrossFit Games will begin in CrossFit affiliates around the world. The top 20 women and top 20 men from the Open leaderboard along with the 10 women’s and 10 men’s qualifiers from Sanctionals will compete in a virtual competition beginning today.

Each event can be performed only one time. Once an athlete finishes an event, they may not attempt it again. There are no restarts. The workout must continue to completion once the timer begins.

More than US$500K in prize money is on the line for athletes placing in 20th through sixth place in stage one.

The top five men and top five women will advance to compete in person for up to US$1.3 million, with the Fittest Man on Earth and Fittest Woman on Earth earning US$300K each.

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Hang Clean & Split Jerk
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Work up to a heavy single

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Wheels on the Bus
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50/40 AB
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3 rounds
10 KBS 53/35
10/10 KB STO
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50/40 AB

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L2   Scale KB accordingly

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The 2020 CrossFit Games start this Friday
Click HERE for info
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Exploration #14
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AMRAP-20
30/20 Cal Row
15 Burpees

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Cash Out
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Gorilla Rows
4 x 8 drop sets
Not 4 time

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Monophobia
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5 Rounds
10 BBJO 24/20
15 KBS 53/35
20 Wt Lunges

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L2   Step ups,  Scale KBS,  BW Lunges

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Cash Out
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400m
50 Turkish Sit ups

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Front Squat
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5 x 5
Climbing
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:30 push ups after ea set (PU plank if fatigued)

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Running On E
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5 Rounds
200m
10 Alt DB Snatch 50/35

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L2   Modified Push up,  Scale DB Snatch Wt

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Fight Club is Dead
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800m
20 OHS 95/65
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3 Rounds
40 Double Unders
20 Pull ups
10 Snatches 95/65

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L2   75/45,  Singles x2,  Banded Pull ups
L3   45/35,  Fr Squat/Pw Clean (option), Singles,  Ring Rows/Inverted Rows

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Saturday Morning Beatdown

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This Is The Way
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800m
20 Pw Cleans 135/95
10 Bar Facing Burpees
400m
15 Pw Cleans 155/105
15 Bar Facing Burpees
200m
10 Pw Cleans 185/125
20 Bar Facing Burpees

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L2   155/105,  135/95,  95/65
L3   115/75,  95/65,  75/45

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..

9.11
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AMRAP 9
11 Front Squats 115/75
11 Bar Facing Burpees
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Rest 343 seconds
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AMRAP 11
9 Hang Power Cleans
9 HR Push ups

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L2   95/65,  Burpees w/ step over
L3   75/35,  Modified Burpees w/ step over,  Modified HR Push ups
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