40 Days to Dork-A-Thon
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Wodapolooza QW2
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AMRAP-16
40 Alt DB Snatches 50/35
40 Pull ups
30 DB Presses (2 DBs)
30 C2B Pull ups
20 Devil Presses
20 Bar Muscle ups

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L2   Scale DBs and Pull ups / BMU accordingly
T1    Same
T2/T3  RKBS,  Ring Rows, Seated Single DB Press,  Step ups,  KB DL,  AB Cals

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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
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The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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41 Days to Dork-A-Thon
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Saturday Morning Beatdown

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Champagne Drip
In Teams of 2:
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2 Rounds
25 Sync Burpees
50 OHS  95/65
75 Cal Row
100 Double Unders
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1 w / 1 r

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L2   75/35,  Singles x2
L3   Modified Burpees,  Front Squats,  Singles
T1   Same
T2/T3  Modified Burpees,  Goblet Squats @ or above parallel, AB (option),  30 Step ups

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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
.
The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
..
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.

42 Days to Dork-A-Thon
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Sweet Tart
In Teams of 2:
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2 Rounds
100 Wall Balls  20/14
75 Power Snatch 75/55
50 T2B
25 C2B
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1 works/1 rest

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L2   Scale WB & Sn Wt,  Knee ups/Wt Sit ups,  Pull up Progressions
T1    Same
T2/T3  WBs @ or above parallel, Hang Cleans,  RKBS,  Ring Rows

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Dork News
.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
.
The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
..
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.

43 Days to Dork-A-Thon
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Cash In
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AMRAP-15
300m Row
15 Abmat Sit ups
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Swingers Club
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200 Single Arm RKBS
100/100 partition as needed
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Seated Single KB/DB Press
10 x 5 ea side
Alternating sets

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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
.
The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
..
.
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.

44 Days to Dork-A-Thon
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I Don’t Give a Squat
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1 Power Clean
1 Hang Power Clean
2 Front Squat
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Performed as a complex
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Dark Fortune 
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AMRAP-15
21 Single DB/KB Thruster  35/20
15 T2B
9 BJO 24/20
11/10 on thrusters 

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L2   Scale Thruster Wt,  Knee ups/Wt Sit ups,  Step Overs
T1    Step ups
T2/T3  2 HPCl + 2 Fr Squats @ or above parallel,  Goblet Squats,  RKBS,  Step ups

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Dork News
.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
.
The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
..
.
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration

45 Days to Dork-A-Thon
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Stress Cracks
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EMOM-28
12/9 AB
20 V-Sits
15/10 Row
:45 Max KB Plank Touches

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L2   10/7,  Sit ups,  10/7
T1    Same
T2/T3  AB/RKBS/Step ups/:25 Bridge

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Dork.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat and be on the lookout for this years shirt pre-order sign up.
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For those of you participating in Dork-A-Thon… Please communicate with your teams in regards to which pair is going when. If you are not planning to start the Dork-A-Thon off with our partner CFF Dork, then feel free to register for this event. If this is confusing to you, ask someone on your team what this means

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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.

46 Days to Dork-A-Thon
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Back Squat
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3 Rounds
1 x 7 @ 63%
Rest 2 min
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1 x 5 @ 68%
Rest 2 min
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1 x 3 @ 73%
Rest 2 min
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AMRAP-10
40 Double Unders
2 Wall Climbs
2 Rope Climbs

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L2   7 @ Light,  5 @ Moderately Light,  3 @ Moderate Weight
T1    Same
T2/T3  5 x 5 @ or above parallel,  25 RKBS,  :20 Bridge,  Modified Rope Climbs

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Dork.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat and be on the lookout for this years shirt pre-order sign up.
.
For those of you participating in Dork-A-Thon… Please communicate with your teams in regards to which pair is going when. If you are not planning to start the Dork-A-Thon off with our partner CFF Dork, then feel free to register for this event. If this is confusing to you, ask someone on your team what this means

.
.
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration

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47 Days to Dork-A-Thon
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BRUH
In Teams of 2:
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2 Rounds
75 Cal Row
50 Bench Press 155/105
75 DB DL 50/35
50 Abmat Sit ups (ea)
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1 w / 1 r

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L2   Scale DL & Bench Press Wt
T1    Same
T2/T3  AB (option),  Box Push ups,  KB or Elevated DB DL,  Step ups

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Dork.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat and be on the lookout for this years shirt pre-order sign up.
.
For those of you participating in Dork-A-Thon… Please communicate with your teams in regards to which pair is going when. If you are not planning to start the Dork-A-Thon off with our partner CFF Dork, then feel free to register for this event. If this is confusing to you, ask someone on your team what this means

.
.
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration

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48 Days to Dork-A-Thon
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Saturday Morning Beatdown
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Complex Fran
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7 Bar Muscle ups
7 C2B
7 Pull ups
21 Thrusters  95/65
5 Bar Muscle ups
5 C2B
5 Pull ups
15 Thrusters
3 Bar Muscle ups
3 C2B
3 Pull ups
9 Thrusters

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L2  C2B/Strict Pull ups/Pull ups
L3  Banded Pull ups/Ring Rows/Jumping Pull ups,  75/35
T1   Same
T2/T3  21-15-9:  Pull up Progressions, Fronts Squats @ or above parallel

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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.

49 Days to Dork-A-Thon
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Deadlift
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3 x 5 @ 70%
2 x 5 @ 75%
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MaFukin Cash Out
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EMOM-16
12 Ball Slams 50/30
:40 Reverse Sit ups
40 Double Unders
:40 Plank

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L2   65%/70%,  30/Med Ball,  Singles
T1    5 x 5 @ Moderate Wt
T2/T3  5 x 5,  Elevated Deadlift @ Lt Wt/ KB DL,  RKBS, :20 Bridge Hold,  :40 Step ups,  5 AB

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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.