10 x 10
@ 50% 1RM + 10 to 15#
Rest :60-:90 between sets
12 Pull ups
12 HR Push ups
The CrossFit Open starts on 3/11
Registration for the 3 week Open is not required to attend class, but you may register
We will be offering the Open WODs on Fridays & Sundays as the workout of the day. Sundays will also have an alternative WOD for those who attended class on Friday.