CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Schedule
    • Feedback Form

About Us

 

10956433_1069790666380200_66484366_o
CrossFit Florian is a 5,500 square foot facility of raw, uncharted bliss, owned and operated by two Boston Firefighters.  At CFF we make “working-out” fun BUT WITH RESULTS.  The stimulus is varied and the results dramatic.  CrossFit programming is approriate and beneficial for all levels of athleticism, age and ability.  The WODs (work-out of the day) incorporate weightlifting, gymnastics, running and plyometrics. Each WOD is modified to match the abilities and comfort level of each member.  Through a strong community and hard work we make strong people faster and endurance athletes more powerful.

 

At your leisure, take a moment and browse the following articles.

CrossFit Journal Issue 19 

CrossFit Foundations

.

.

MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2019 CrossFit Florian. All Rights Reserved. Website by Bright Coconut