About Us

 

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CrossFit Florian is a 5,500 square foot facility of raw, uncharted bliss.  At CFF we make “working-out” fun BUT WITH RESULTS.  The stimulus is varied and the results dramatic.  CrossFit programming is appropriate and beneficial for all levels of athleticism, age and ability.  The WODs (work-out of the day) incorporate weightlifting, gymnastics, running and plyometrics. Each WOD is modified to match the abilities and comfort level of each member.  Through a strong community and hard work we make strong people faster and endurance athletes more powerful.

 

At your leisure, take a moment and browse the following articles.

CrossFit Journal Issue 19 

CrossFit Foundations

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