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EMOM-12
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Ascending pull up ladder
Ascending pull up ladder
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Every minute on the minute you will complete x amount of pull-ups, then perform x +1 on the next minute and so on until the clock reaches 12:00.
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L2 Pull-ups will be modified @ class
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AMRAP-12
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200m
15 Abmat sit ups
200m
15 Abmat sit ups
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Meghan