The MMC – Run 10:00
.
Front or Back Squat
.
Climb to a heavy 5 (which will be today’s 100%)
Then perform:
3 Rounds of Drop Sets:
5 reps x 100%
10 reps x 75%
15 reps x 50%
.
Rest the amount of time it takes strip your bar
Rest 3-4 minutes between rounds
.
.
EMOM-6
100m sprints