Monday 11.9.20 November 8, 2020November 8, 2020 BeauWOD . . Front Squat . 5 x 5 Perform 15 Hollow Rocks between each set . Assault Stamina WOD . 21 AB Cals 9 Burpees 15 AB Cals 15 Burpees 9 AB Cals 21 Burpees .