Lockdown – Day 092
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AT HOME WOD
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5 Rounds
E4MOM
400m
25 KBS
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Rest 4 Minutes
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3 Rounds
20 Goblet Squats
20 Reverse Lunges w/ twist
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COVID Equipment Loan Drop Off Date
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With Monday June 29th being our targeted opening date, we ask that you plan on dropping off any and all equipment that was taken from the gym before 6/29. Florian will be open for drop offs – Friday (6/26) thru Sunday (6/28). Times and drop off procedure TBA. If you need to return equipment early or need equipment picked up … please email or message Bill or Beau.
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WODIFY
Reminder that we anticipant classes/open gyms being capped and members required to RSVP class times. Please take the time to ensure you have downloaded the WODIFY app, logged in and updated your contact info. If you need help with a username or password, email (beau@crossfitflorian.com)/message Beau