Week 8 / Day 2
.
Back Squat
.
1 x 20
@ 5RM – 5
.
.
Ski or Run
(pick 1)
.
3 x 500m /400m
Rest 2 minutes between attempts
Ski, AR or 400m route
.
L2 5 x 5
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, AB (option)
Mon - Sun: 5.30 - 19.30