.
2Ps & J
.
E3MOM-15
Push Press + Push Jerk + Split Jerk
Climbing as needed
.
.
Times 2
.
AMRAP-15
5 HSPU
10 T2B
200m
.
L2 1-2 Abmat HSPU, Knee ups
L3 Seated KB Press, Sit ups x2
T1 Same
T2/T3 Standing KB Press, 15 RKBS, AB/Row (option)