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Front Squat
3 Rounds
.
1 x 7 @ 63%
Rest 2 min
.
1 x 5 @ 68%
Rest 2 min
.
1 x 3 @ 73%
Rest 2 min
.
L2 5 x 5
T1 Same
T2/T3 5 x 5 @ or above parallel
.
.
Cash Out
Teams of 2:
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AMRAP-10
1 Runs 200m
1 Holds :30 plank, then max sit ups
.
Alt on completed run
Score is total sit ups
T1 Plank, KBS
T2/T3 :30 Bridge, Max RKBS