Power Clean
work up a heavy single
.
.
Cool Beans
.
Row 500m
rest 1 minute
.
3 Rounds
10 Hang Clean & Jerk 135/95
50 Double Unders
.
rest 1 minute
Row 500m
.
L2 95/65, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 Hang Clean, 25 RKBS (option)
.
.
Memorial Day Weekend Schedule
Saturday & Sunday
Full Schedule
.
Memorial Day
8a and 10a only
.
.