.
Unlimited Combinations
.
AMRAP-30
Row 15/12
50 Double Unders
25 Wall Balls 20/14
200m w/ MB
.
L2 Singles x2, 14/10
L3 Singles, 10/6, 200m no MB
T1 Same
T2/T3 Row/15 RKBS/WBs Front Squats @ or above parallel/100m
.
Volume 5 Issue 3 of The Hook, the official newsletter of CrossFit Florian
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