.
Front Squat
3 Rounds
.
1 x 6 @ 70%
Rest 2 min
.
1 x 4 @75%
Rest 2 min
.
1 x 2 @ 80%
Rest 2 min
/
..
..
Cash Out
.
EMOM-9
150m
2 Rope Climbs
10 Wt Sit ups & 10 Russian Twist
.
L2 6 x light, 4 x moderate, 2 x mod heavy, Modified Rope Climbs
T1 Same
T2/T3 5 x 5, Modified Rope Climbs, 15 RKBS (no abs)
.