..
.
CrossFit Open 19.5
.
33-27-21-15-9
Thrusters
C2B
20 Minute Cap
.
L2 Open Scaled – 65/45, Jumping Pull ups
L3 Scale Wt, Pull ups/Pull up Progressions
T1 Same
T2/T3 21-15-9, Front Squats @ or above parallel
.
Open 19.5 Standards and Scorecard – HERE
.
Alt WOD will be posted @ Florian – show to know
.
.