2 for 1
.
2 Power Cleans
1 Push Jerk
work up to a heavy complex
.
Independently after completing complex
3 sets of:
:30 Hollow Rocks
8-12 Face Pulls on Rings
.
.
Banguers
.
3 Rounds
10 Hang Cleans 115/75
50 Double Unders
10 STO
.
L2 95/65, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 Complex from the hang, 20 RKBS (option for Dubs)
.
The CrossFit OPEN starts this Friday!!
Register – HERE
.