Deadlift
.
5 x 3
@ 85% across
No more than 3 minutes between sets
.
.
Barrel Aged
/
AMRAP-15
In Teams of 2:
4 HSPU
8 DB DL 70/50 (2)
12 BJO 24/20
.
You go / I go
.
L2 5×5 climbing, 1-2 abmat HSPU, 50/35
L3 2x HR Push ups, 35/20, Step Overs
T1 Step Overs
T2/T3 KB DL (elevated DL), Modified Push ups, RKBS, Step up
.
.
Optional after class Cash Out
100 Reverse Sit ups