Front Squat
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5 x 3
Climbing
.
.
Ghost Crab
.
AMRAP 6
Thrusters 95/65
Burpees
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Ascending by 1’s: 1/1, 2/2…
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L2 75/35, Modified Burpees
T1 Same
T2/T3 Front Squats @ or above parallel, Modified Burpees
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Halloween Party Details
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Date: Friday October 26th
Cost: $25
Time: 7p – 11p
Where: Little Bird Events @ the Space Center
After Party: You know what & how we do
Costumes encouraged, Cash Bar (beer & wine), Taco Bar and DJ (DJ Tony V)
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