June Challenge
HSPU – 7
HR Push up – 14
.
CrossFit Linchpin Test 12
.
400m
15 Clean & Jerks 135/95
3 Rope Climbs
400m
12 Clean & Jerks
2 Rope Climbs
400m
9 Clean & Jerks
1 Rope Climb
.
L2 95/65
L3 200m, 75/35, Modified Rope Climbs
T1 Same
T2/T3 Row/AB option, Hang C & J, Modified Rope Climbs
.