Filthy Fifty
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50 Box jumps 24/20
50 Jumping Pull ups
50 Kettlebell swings 53/35
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders
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L2 Dirty 30
T1 Step ups
T2/T3 Dirty 30 – Step ups, Ring Rows, RKBS, Knee ups, No Back Ext, WBs @ or above parallel, Modified Burpees
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2nd PreOrder of Dork Apparel is available for pick up