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Mainsite Chippa
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30 HSPU
40 Pull ups
50 KBS 53/35
60 Sit ups
70 Burpees
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L2 1-2 Abmat HSPU, Banded Pull ups, 45/26
L3 Seated KB Press, Ring Rows, 35/20
T1 Same
T2/T3 Seated KB Press, RKBS, Step ups, Modified Burpees
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2018 CFG Open
We will be programming the Open Events every Friday & Sunday
Weekly Themes and Contest will be announced on the Members’ Page
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Register for the Open – HERE
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Dork 2018.
Heats for our annual memorial WOD are up on the Member’s Page
Important – Dork tees/tanks/thermals MUST be in by 3/5