.
Front Squat
5 x 5
Climbing
.
10 Clam Shells each side after each working set.
.
.
Bacon Drippings
.
AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
.
L2 Singles x2, 20/plates, 45/26
L3 Singles, Step ups, 35/20
T1 Step ups
T2/T3 Front Squat @ or above parallel, Step ups, RKBS