Blindspot
.
In 6 minutes:
800m
Max MU
.
rest 2 minutes
.
In 6 minutes:
800m
Max Push ups
.
rest 2 minutes
.
In 6 minutes:
800m
KBS 53/35
.
L2 Bar MU/C2B, 45/26
L3 Pull ups/Ring Rows, Modified Push ups, 35/20
T1 Same
T2/T3 Row Option, Modified Push ups, RKBS