.
.
.
Cash In
.
AMRAP-2
Double Unders
.
Hang Power Clean
.
Establish a heavy single
.
Pecha Berry
.
4 Rounds
50 Double Unders
12 C2B
6 Hang Pw Cleans @ 70% Heavy Single
.
L2 Singles x2, Pull ups, 65%
L3 Singles, PU Progressions, 60%
T1 Same
T2/T3 2 min AB option, Moderate Wt, 35 RKBS, RR, HPCl
.
Volume 3 Issue 5 of The Hook, the official newsletter of CrossFit Florian