Grease the Skids
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In Teams of 3:
4 Rounds
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Max Cal in 5 min on Assault Bike
Max Cal in 5 min on ERG
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1 works / 1 rest / 1 holds plank
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T1/T2/T3 – No Planks, Quad Opposites
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On Saturday April 4th, we will be honoring the lives of Firefighter Michael “Dork” Kennedy and Fire Lieutenant Edward Walsh. Doors will open at 7am with the first heat starting at 8am. Heats of 10 will run every 30 minutes for however long it takes. All proceeds from Dorks T-shirts will be donated to The Last Call Foundation (here).
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Sign up for your DORK Heat slot on the Member’s Page.
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