Cheesy Grits
AMRAP 7
15 Push Press 95/65
15 Box Jumps 24/20
.
Rest 5 Minutes
.
Commando
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3 Rounds
12 Burpee Box Jumps 24/20
12 Squat Cleans 95/65
.
L2 75/35, 20/Plates
L3 Step ups, Front Squats, Modified Burpees w/ Step up
T1 Step ups
T2/T3 Step ups, Modified Burpees w/ Step up, Front Squats @ or above paralell
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.