CrossFit Florian

50 Central St - Norwood, MA 02062

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LBNC.Fall (Izzy)

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LBNC Fall ’13

** 1st Place Female **
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Izzy Rinaldi

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 It’s amazing how progress can be so hard to see when you only see things up close, day-to-day. (click to continue)
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Waist
lost  4.5″
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Hips 
lost  1.75″
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Thigh 
lost  2.5″
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Weight 
lost  11.6 lbs  (7.16%)
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Benchmark #1 (Timed Mile)
7:28/6:54     :34  faster
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Benchmark #2 (High Surf Advisory)
122 reps (10#)/6 PU (green band)  /  155 reps (10#)/15 PU (green band)    +33 reps/9 PU 
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Benchmark #3 (Bruce Banner)
20″/95 lbs   /   20″/100 lbs      +5 lbs
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After / Before
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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