.
Split Jerk
.
Work up to a moderate single
.
Perform DB Bear Crawl after ea set
1 length of red room (2 DBs) AHAP
.
.
In Teams of 2:
100 KB DL 70/53
2k Row
100 RKBS 70/53
1 w / 1 r
.
then
Accumalate 5 minutes of sync planking
Both plank and rest at the same time
.
L2 Scale KB as needed
T1 Same
T2/T3 Push Press, AB (option), Scale KB as needed, Bridge Hold
.