.
Dial 911
.
3 Rounds
30/20 Cal Row
25 Front Squats 115/75
20 STO
15 Lat Burpees
.
L2 95/65
L3 75/35, Modified Burpees
T1 Same
T2/T3 AB (option), Fr Squats @ or above parallel, Modified Burpees
..
.
Cash Out
.
EMOM-8
:30 Hollow Rocks
:30 HR Push ups (PU plank on failure)
odd/even
.