Glass Half Full
40 Double Unders
Rest 2 min
L2 Pull ups, Singles x2, Knee ups
L3 Banded PU/Ring Rows, Singles, Sit ups x2
T2/T3 PUs/:30 Modified Burpees, 12 DB Push Press/:30 AB
Lots of Announcements This Week!!
Details for the 800g Nutrition Challenge have been announced – HERE
See the Sunday Paleo Dinner Page for Q&A
Starts 9/30 – Runs 6 Weeks – $30 to Look Better Naked
B2B w/ Florian’s 1st Annual Corn Hole Tournament
Details are on the Members Page!!