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Glass Half Full
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EMOM-10
10 C2B
40 Double Unders
odd/even
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Rest 2 min
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E2MOM-10
12 T2B
150m
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L2 Pull ups, Singles x2, Knee ups
L3 Banded PU/Ring Rows, Singles, Sit ups x2
T1 Same
T2/T3 PUs/:30 Modified Burpees, 12 DB Push Press/:30 AB
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Lots of Announcements This Week!!
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Details for the 800g Nutrition Challenge have been announced – HERE
See the Sunday Paleo Dinner Page for Q&A
Starts 9/30 – Runs 6 Weeks – $30 to Look Better Naked
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BEER Grace
October 5th
B2B w/ Florian’s 1st Annual Corn Hole Tournament
Details are on the Members Page!!
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