.
No Way Out
.
E2MOM-16
1 Push Jerk
1 Split Jerk
Working Sets /Climbing
.
Rest 5 minutes
.
1 Max Effort Attempt
STO @ 60% of heaviest load on E2MOM
..
..
Cash Out
.
3 Rounds
20 KBS 70/53
10/10 BW Split Squats
.
Mon - Sun: 5.30 - 19.30