.
Front Squat
.
3 x 5
Across @ 70%
200m immediatley after each set
Rest as needed between sets
.
.
Toss & Turn
.
4 Rounds
20 Box Jumps 24/20
20 KBS 53/35
.
5 Burpee penalty, due on the spot – for every time the KBS or BJ are broken up
.
L2 65%, Step ups, Scale KBS
T1 Same
T2/T3 Fr Squats @ or above parallel, AB (option), Step ups, RKBS