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....
Front Squat
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3 Rounds
1 x 3 @ 85%
Rest 3 minutes
1 x 2 @ 90%
Rest 3 minutes
1 x 1 @ 95%
Rest 3 minutes
.
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Optional Cash Out
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EMOM-8
5-8 Strict Pull ups
8/8 DB Rows
odd/even
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We ReTest next Monday – 4/29
.
Mon - Sun: 5.30 - 19.30