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Front Squat
3 Rounds
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1 x 7 @ 68%
Rest 2 min
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1 x 5 @73%
Rest 2 min
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1 x 3 @ 78%
Rest 2 min
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L2 5×5
T1 5×5
T2/T3 5×5 @ or above parallel
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Bacon Drippings
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AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
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L2 Singles x2, 20/plates, 45/26
L3 Singles, Step ups, 35/20
T1 Step ups
T2/T3 Singles ( 5 cal AB option), Step ups, RKBS
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Today from 4pm – 8pm and Saturday from 8am – 11am, Kelley McLaughlin, LMT of Sana Vita Bodywork in Canton, will be here to give Sports Massage and MyoFascial Release Therapy. Sports Massage and MyoFascial Release therapy can greatly enhance athletic performance, relieve pain and tension, and help prevent injury. If you’re interested in receiving either 15 min or 30 min session, a sign-up will be by the WODIFY kiosk, or same day booking is fine too, on a first come first serve basis. This is good for pre or post workout. $15 for 15 min and $30 for 30 min. Please wear shorts and woman wear a tank/sports bra. If you want more information, contact Kelley at kelley@sanavitabody.com or call (781)812-7883. Website: www.sanavitabody.com – Or on Instagram @sanavitabody
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