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Strictly Business
CF.com WOD
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Try to complete in 20 minutes:
5 Strict Pull ups
10 Push ups
15 Squats
10 Strict Pull ups
20 Push ups
30 Squats
20 Strict Pull ups
40 Push ups
60 Squats
40 Strict Pull ups
80 Push ups
120 Squats
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L2 Banded Strict Pull ups/Ring Rows, Modified Push ups
T1 Same
T2/T3 Modified Push ups, Airsquats @ or above parallel (box squat option)
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The CrossFit OPEN starts this Friday!!
Register – HERE