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Front Squat
Establish 1RM
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Members less than w/ 3 months of CF establish a heavy 5
Compute estimated 1RM using the formula
Wt. x Reps x .0333 + Wt
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Cash Out
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21-15-9
Cal Row
T2B
DB Goblet Squat 70/50
16 min cap
Mon - Sun: 5.30 - 19.30