.
Split Jerk
Work up to a Heavy Single
.
.
KB DT
In Teams of 2:
10 Rounds
.
12 Deadlifts 53/35
9 Cleans
6 Push Jerks
alternate on full rounds
2 kb
.
L2 scale KB accordingly
T1 Same
T2/T3 DL/Single RKBS, Push Press
Mon - Sun: 5.30 - 19.30