5 Deadlifts 275/185
9 Box jumps 24/20
One partner will complete an entire round. When partner 1 is done, partner 2 will begin and complete an entire round while partner 1 rests. Continue for 30 minutes. Score is total rounds completed between both partners.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
L3 185/135, Modified Push ups, Step up
T2/T3 Elevated DL / KB DL, Modified Push ups, Step up