.
Saturday Morning Beatdown
.
“Mr. Oogie Boogie”
.
30 Thrusters 95/65
30 BJO 24/20
30 T2B
60/40 Cal Row
30 T2B
30 BJO
30 Thrusters
.
L2 75/35, 20/plates, Knee ups
L3 Step ups, Abmat Sit ups x2
T1 Same
T2/T3 Front Squats @ or above parallel, Step ups