.
Hang Squat Clean
.
climb to a heavy double
perform lateral banded shuffle between sets (dwn & back)
.
.
Dead-Stop Row
5 x 5
across
.
.
Cash Out
.
3 Rounds
15/10 AB
15 RKBS 70/53
15 Wall Balls 20/14
rest 1 min
.
L2 Hang Pw Cleans, 12/7, 53/35
T1 Same
T2/T3 Hang Pw Cleans, WBs @ or above parallel