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5 Working Sets of the complex:.
2 Hang Squat Cleans
1 Spit Jerk
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Start at 85% of the highest completed round from 11/28’s E2MOM (3 HSqCl)
No more than 3 min between sets
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5 Rounds
5 KB Clean & Press
25 KBS
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4 Rounds
:45 Plank
:15 HR Push ups
:30 rest