.
Dial 911
.
3 Rounds
30 Cal Row
25 Front Squats 115/75
20 STO
15 Lat Burpees
.
L2 95/65
L3 75/35
T1 Same
T2/T3 2 Rounds, FS from a rack, @ or above parallel, Modified Burpees
.
.
Cash Out
Not 4 Time
1 Legged Hip Lift
3 x 12 (ea side)