Cash In
.
Time Trial
Row 500m
.
.
Split P Complex
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Work up to a heavy complex:
5 Push Press
1 Split Jerk
.
.
Cash Out
.
EMOM-9
12/9 AB
10 Push Press 135/95
8 C2B
L2 9/6, 95/65, Pull ups
L3 7/5, 75/35, Banded Pull ups/Ring Rows x2
T1 Same
T2/T3 Moderate Wt, Push Press from a rack